EP61 | Rewiring your Mindset with Brian Keane

Update: 2021-11-19

Description

Episode 61 sees nutritionist, author and online coach Brian from Brian Keane Fitness join us on the show to discuss the topic of rewiring your mindset when it comes to your health, wellness and fitness.

We dive into;

Using fear as feedback so you can move forward
When it's time to ask for help
Brian's definition of Mental Toughness
Are you willing to pay the cost for your goals
Managing your mindset for the long-term
Rewiring your relationship with failure

Show notes: https://docfitness.ie/episode61/

Comments

In Channel

EP63 | Food Guilt, Setting Expectations & Self Doubt with Didi Ferrari

2021-12-1701:07:17

EP62 | Looking after your Gut Health with Dr. Gabrielle Fundaro

2021-12-0301:09:38

EP61 | Rewiring your Mindset with Brian Keane

2021-11-1959:29

EP60 | Learned Helplessness

2021-10-3012:20

EP59 | Maximising your Game Day Nutrition with Conor O'Neill

2021-10-0155:09

EP58 | Coffee with the Coaches Vol.3

2021-09-2421:48

EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh

2021-09-0301:18:30

EP56 | Considerations for Lean Gaining & Fat Loss Phases with Eric Helms

2021-05-2801:03:27

EP55 | Performance, Caffeine & Carbs with Laura Kealy

2021-05-1401:07:29

EP54 | Living your Values with Katy Tanham

2021-04-3054:51

EP53 | Coffee with the Coaches Vol.2

2021-04-1643:56

EP52 | Protein, Starvation Mode & Nutribollocks with Richie Kirwan

2021-04-0252:18

EP51 | Considerations for Vegans with Nick Whiteman

2021-03-1954:43

EP50 | 48 Marathons in 48 Days with John Clark

2021-03-0550:42

EP49 | How to Keep Progressing with Tom Hamilton

2021-02-1959:07

EP48 | Nutrition, Fat Loss & the Menstrual Cycle with Kate McDaid

2021-01-2958:05

EP47 | Lessons from Lockdown with Conleth McAlinden

2020-11-2051:09

EP46 | Game day Nutrition for GAA with Mark Germaine

2020-07-3056:43

EP45 | Returning to GAA with Robert Lane

2020-06-2401:00:57

EP44 | Coffee with the Coaches Vol.1

2020-06-1649:53

00:00

EP61 | Rewiring your Mindset with Brian Keane

#box-pro-ellipsis-176452498263783{-webkit-line-clamp:2;}EP61 | Rewiring your Mindset with Brian Keane

EP61 | Rewiring your Mindset with Brian Keane

David O'Connor

EP61 | Rewiring your Mindset with Brian Keane